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Content Author-Compton TysonMaster basic self-defense strategies like easy moves and limit setting. Focus on striking at risk locations with palm strikes, strikes, arm joints, and knee strikes. Technique blocks and protection against grabs to enhance reflexes. Improve ground defense by understanding guard position and gets away like the elbow joint

Web Content By-Dominguez PereiraImmerse on your own in the profound philosophy of a martial arts academy by blending your mind, body, and spirit to accomplish alternative equilibrium and excellence. Your mind serves as a guide, your body a vessel for skill, and your spirit fuels dedication. Welcome breath recognition, pose positioning, and intent s

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Created By-Dodson WalshAs you step onto the mat, your mind comes to be a battleground, your ideas like warriors engaged in combat. Psychological strength is the shield that guards you from question and worry, enabling you to push past your limitations and get to brand-new heights in your fighting styles training.Yet how do you prepare yourself for

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